Remember when working from home sounded like a great idea? No commute, extra hour in bed, meetings in sweat pants (or no pants)… Continue reading Your daily home office exercise

Remember when working from home sounded like a great idea? No commute, extra hour in bed, meetings in sweat pants (or no pants)… Continue reading Your daily home office exercise
If you’re like us, “get up and move” might not be the advice that you want to hear in 2020, when the other advice we’re getting is “stay at home”. Continue reading How to stay fit at home